Jan 21Member-onlyStoring Fruit in Mason Jars Why It’s the Best Way.Storing Fruit in Mason Jars Why It’s the Best Way. Back in North America a lot of fruit is stored in plastic for transporting. Here in South America. You purchase them in the raw form I do not like to use plastic bags so I bring my own fruit and…Food2 min readFood2 min read
Jan 18Member-onlyFlying AgainFlying Again What is it’s about Hearing those wheels click along the floors of Airports. What goes through our thoughts and mind when we pack up our suitcases for a vacation? Once we start thinking about where and when we want to go away we begins to smile and our…Travel2 min readTravel2 min read
Jan 16Member-only4 Wellness Habits to Start Your Morning off Right.4 Wellness Habits to Start Your Morning off Right. 1 Relax. Meditate, journal, practice gratitude to start your day off right. I have just the book for you! Gratitude sections, 30,60 and 90 days goal settings. Stay Calm Wellness Workbook: Set Your Goals and Priorities Within Your Life When I created this wellness workbook. I wanted to include everything I wanted in a workbook geared for Wellness, goal…www.amazon.comWellness2 min readWellness2 min read
Dec 20, 2022Setting Goals and Saying Goodbye 2022Setting Goals and Saying Goodbye 2022 As the year winds down and a new year begins. How do you feel about 2022. I know coming into this year I was just crawling in hoping that it wasn’t like the last. Earring the end of this year I’m excited to see…New Year2 min readNew Year2 min read
Dec 19, 2022Wellness Wheel My Thoughts after The SeriesThe wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Over the course of the last 8 Articles, I have written explaining what it is and how…Wellness2 min readWellness2 min read
Dec 18, 2022Member-onlyWhat is a wellness wheel? FinancialWhat is a wellness wheel? Financial The wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. The dimensions are interconnected and essential to a well-rounded and balanced lifestyle. This is the last of the Wellness Wheel. I will publish a summary…Money2 min readMoney2 min read
Dec 17, 2022Member-onlyWhat is a wellness wheel? IntellectualWhat is a wellness wheel? Intellectual The wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Over the course of the next 8 articles I’m going to…Wellness2 min readWellness2 min read
Dec 16, 2022Member-onlyWhat is a wellness wheel? EnvironmentalWhat is a wellness wheel? Environmental The wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. The dimensions are interconnected and important to a well-rounded and balanced lifestyle. Over the course of the next 8 articles, I’m going to explain what…Wellness2 min readWellness2 min read
Dec 15, 2022Member-onlyI along with the rest of the world Im trying to grasp the depths of the tragic news of Stephen…I along with the rest of the world Im trying to grasp the depths of the tragic news of Stephen twitch Boss’s sudden death by suicide. A couple of days after his 9 year wedding anniversary to his wife Alison and a couple of weeks before Christmas. Every single celebrity…Suicide Prevention2 min readSuicide Prevention2 min read
Dec 15, 2022Member-onlyWhat is a wellness wheel? SpiritualWhat is a wellness wheel? Spiritual The wellness wheel illustrates a wellness model with eight dimensions: physical, social, emotional, occupational, spiritual, intellectual, environmental, and financial. The dimensions are interconnected and important to a well-rounded and balanced lifestyle. Over the course of the next 8 articles, I’m going to explain what…Wellness1 min readWellness1 min read
